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Green Juice

Find your health and discover nature's secret :
Food is the cause and food is the cure of most disease.

Kirsten Mumford

Meet Kirsten

Spiritual being, photographer, writer, musician,  business owner, mother of 3 grown ups, and a plant-based healer; I am a firm believer in letting nature help us heal ourselves.  Now well into my fifties, I know that keeping fit and healthy is not just for the youngsters - it matters more now than it ever did. Open up your mind and heart to the healthy benefits of a plant-based lifestyle and let nature heal you for good!

Smoothie with ingredients
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Why Raw?

To most people, switching to predominantly raw foods can seem pretty daunting, but it may well be the oldest way of eating known to humankind. Most doubts arise over the validity of nutritional viability, and many just don't want to give up their hot meals for a raw salad, but becoming raw is a choice made by those who truly believe that it's the optimal way forward for great health. So, what IS a raw food lifestyle and why do people choose it?

The Journey Towards Health Is Yours To Take.
Begin Yours Today.

It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where I come in. RAW at 50 Plus offers a variety of information as well as the positive reinforcement you need, no matter your age, so that you can concentrate on reaching all of your health and wellness goals. Being healthy is incredibly easy, as it starts in your very own home with what you put in and on your body each and every day! Take a look at some of the content on offer, and get in touch if you have any questions or would like to book a chat session with me.

Fruits and Berries

Let’s Get Healthy

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