Be conscious of what you put ON your body as well as what you put in it. Many do not realise that our household detergents, bath soaps, cosmetics, creams etc are laced with parabens and harmful ingredients that do damage to our livers. These toxins accumulate and in time, your liver will struggle to get rid of them. Additionally, gluten is in almost EVERYTHING you buy, including soaps and shampoos - gluten is harmful in many ways to all of us, damaging the gut and preventing absorption of good nutrients, resulting in long term malnutrition.
See more in my Health Tips blog posts.